Jonny Bowden
Author
Pub. Date
2012.
Language
English
Formats
Description
"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com"The 150 Healthiest Slow Cooker Recipes...
2) The 150 healthiest foods on earth: the surprising, unbiased truth about what you should eat and why
Author
Language
English
Description
"In this newly updated nuturition reference guide, acclaimed nutritionist and best-selling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts--so you can make good, health-concious decisions about which foods you and your family should eat." --Back cover.
Author
Language
English
Formats
Description
"Heart disease is the #1 killer. However, traditional heart disease protocols-- with their emphasis on lowering cholesterol-- have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions...
Author
Pub. Date
2011.
Physical Desc
270 pages : color illustrations ; 26 cm
Language
English
Description
Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged food, such as pre-cooked fresh and frozen fruits and vegetables.
Author
Language
English
Description
"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "--Amazon.com.
Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They...
Author
Pub. Date
2011.
Physical Desc
255 pages : color illustrations ; 26 cm
Language
English
Description
You can now savor the taste-- and healthiness-- of warm, delicious, and comforting classics. Bowden and Bessinger transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste.
10) The great cholesterol myth cookbook: recipes and meal plans that prevent heart disease - naturally
Author
Pub. Date
2013.
Physical Desc
192 pages ; 23 cm
Language
English
Author
Pub. Date
2011, ß2009.
Physical Desc
254 pages : color illustrations ; 21 cm
Language
English
Description
Presents advice on increasing personal energy, covering such topics as improving diet, fostering better sleep habits, increasing daily exercise, combating stress, taking supplements, organizing personal space, and enhancing mental concentration.